On questions of Malavati, Lord Vishnu in the form of a Brahmin explained as follows: The names of the writers and treatise written by them for alleviation of various diseases
Till all doors to the senses are not closed, the real Kumbhak will not be attained. Till the door to the senses are open, agitation of the mind will remain.
Various techniques explained by the Yogis to achieve Ajapa are as follows: Through Kumbhak (Retention), one has to achieve a state of no Rechak (exhalation) and no Poorak (inhalation). In
Ajapa has been practiced for ages by men and women, children and old, bhkatas and non-bhaktas, by practitioners of different paths under different names. In a way, it is considered
Advait Tarak Upnishat “Om! This is complete, that is complete. After taking out This from That, whatever is left, is also complete. Om! Shantih, Shantih, Shantih.” Now we talk on